ATHLETE STRENGTH AND CONDITIONING

At Earn the Edge Performance, we offer two distinct training options to meet the needs of athletes at different stages of development: the General Athlete Strength & Conditioning Class and the Elite Sports Performance Program. Each program is designed to help athletes reach their full potential, but they differ in focus, structure, and customization.

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General Athlete Strength & Conditioning Class

When: Tuesdays and Fridays, 6:45 - 7:45 PM:  Thursdays 5:30-6:30PM
Ages: Youth ages 10-14

Our General Athlete Strength & Conditioning Class is perfect for youth looking to build a solid foundation in overall strength, endurance, and fitness. This class is high-intensity and focuses on general physical development—including strength, cardiovascular conditioning, agility, and mobility. It’s designed to give athletes a comprehensive workout, improving their general fitness level and preparing them for the demands of their sport, no matter what that may be.

In this group setting, athletes work in a larger group and follow the same generalized programming. The focus is on improving overall athleticism, and the energy is high to match the intensity of the workout. Because of the larger group size, there is less individualized attention, but the aim is to get youth athletes moving, building strength, and developing proper form in a fun and challenging environment.

 

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