ELITE SPORTS PERFORMANCE                 TRAINING PROGRAM

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When: Scheduled directly with Laura, Monday through Friday
Ages: Athletes over 10 years old

In contrast to Strength and Conditioning Classes, our Elite Sports Performance Program is for athletes who want a highly individualized elite approach to their training.

Whether you’re training for a specific sport or general elite-level performance, this program is designed to optimize your athletic development based on the unique findings of your assessment. Every athlete in this program receives a personalized training plan, addressing their specific mobility issues, muscle imbalances, strength goals, and performance needs.

With smaller groups (capped at 4 athletes), this program allows for focused, individualized attention during each session. Athletes perform exercises tailored specifically to their assessment results and goals, ensuring that each workout targets their specific areas of improvement. The goal is to maximize performance, whether that means improving speed, strength, power, or injury prevention.

  

In order to unlock maximum potential in speed, strength, agility, and power while reducing risk for injury, training will address:

• Mobility deficits

• Muscular imbalance

• Postural deficits

• Functional deficits

• Activation deficits

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It's important to address functional concerns such as the ability for the athlete to maintain proper posture and body alignment with sprinting, jumping, landing, cutting, throwing, swinging, tackling, etc... which lead to the majority of severe injuries in sport before we can EARN the EDGE in vertical jump, reaction time, total strength, power, agility, speed, and visual cognitive ability all tailored to the athletes specific sport goals.