PURCHASE TRAINING

General Athlete Strength & Conditioning Class vs. Elite Sports Performance Program

At Earn the Edge Performance, we offer two distinct training options to meet the needs of athletes at different stages of development: the General Athlete Strength & Conditioning Class and the Elite Sports Performance Program. Each program is designed to help athletes reach their full potential, but they differ in focus, structure, and customization. Here's how they compare:

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Key Differences:

• Group Size: Strength & Conditioning Classes have larger groups with less individualized attention, while Elite Sports Performance has smaller, highly focused groups for personalized coaching.

• Program Structure: Strength & Conditioning Classes follow the same general programming for all athletes, while Elite Sports Performance athletes receive individualized workouts based on their unique needs and FMS results.

• Intensity and Focus: Strength & Conditioning Classes are high-intensity and focus on overall fitness development, while Elite Sports Performance is customized to specific athlete needs, with a focus on maximizing performance and minimizing injury.

Both programs are designed to help athletes improve and excel in their sport, but the Elite Sports Performance Program offers a deeper level of customization and attention to detail, ensuring athletes receive the support they need to reach the highest levels of competition.

General Youth Athlete Strength & Conditioning Class

When: Tuesdays and Fridays, 6:45 - 7:45 PM; Thursdays 5:30-6:30PM
Ages: Youth athletes ages 10-14

Our General Athlete Strength & Conditioning Class is perfect for young athletes looking to build a solid foundation in overall strength, endurance, and fitness. This class is high-intensity and focuses on general physical development—including strength, cardiovascular conditioning, agility, and mobility. It’s designed to give athletes a comprehensive workout, improving their general fitness level and preparing them for the demands of their sport, no matter what that may be.

In this group setting, athletes work in a larger group and follow the same generalized programming. The focus is on improving overall athleticism, and the energy is high to match the intensity of the workout. Because of the larger group size, there is less individualized attention, but the aim is to get youth athletes moving, building strength, and developing proper form in a fun and challenging environment.

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Elite Sports Performance Program

When: Scheduled directly with Laura, Monday through Friday 7:45-8:45pm
Ages: Athletes over 10 years old

In contrast, our Elite Sports Performance Program is for athletes who want a highly individualized approach to their training. Whether you’re training for a specific sport or general elite-level performance, this program is designed to optimize your athletic development based on the unique findings of your Functional Movement Screen (FMS) assessment. Every athlete in this program receives a personalized training plan, addressing their specific mobility issues, muscle imbalances, strength goals, and performance needs.

With smaller groups (capped at 4 athletes), this program allows for focused, individualized attention during each session. Athletes perform exercises tailored specifically to their assessment results and goals, ensuring that each workout targets their specific areas of improvement. The goal is to maximize performance, whether that means improving speed, strength, power, or injury prevention.

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Self-Guided PDFs: Earn the Edge, No Matter Where You Are

At Earn the Edge Performance, we understand that not every athlete lives near our training facility, but that shouldn’t stop you from reaching your full potential. That's why we offer Self-Guided PDF Training Programs for athletes who want to Earn the Edge but can't attend in-person sessions.

Our 12-week periodized training program manuals are perfect for athletes looking to peak just in time for their sport season—whether you're preparing for a competition, a big game, or just want to level up your performance. Designed by our team of sports performance professionals, these programs are packed with evidence-based training and elite-level tips to ensure you’re training at your best, even from a distance.

What’s Included:

• 12-Week Periodized Training Program: A carefully structured plan that breaks down training into phases to maximize performance at the right time—just before your season or competition. Each week focuses on building strength, power, agility, and sport-specific skills, while helping you peak at the perfect moment.

• Sport-Specific Conditioning Programs: Targeted workouts that address the specific demands of your sport, whether you're in football, basketball, soccer, track, or any other athletic discipline. These programs include sport-specific drills to improve endurance, speed, and agility, ensuring you're at the top of your game when it matters most.

• Elite Training Tips: Insider strategies and techniques used by professional athletes and coaches to help you get the most out of every workout. Learn the importance of recovery, mental preparation, and how to optimize your training for maximum results.

• Flexible Schedule: Whether you’re training at home, in a gym, or on the field, these PDFs are designed to be easy to follow and adaptable to any environment.

These self-guided programs are the ideal solution for athletes who want to train like an elite performer but don't have access to our local facilities. With expert-designed workouts and cutting-edge training techniques, you'll have everything you need to develop your strength, power, and overall athleticism—no matter where you are.

Take control of your training, stay disciplined, and dominate your season with our Self-Guided PDFs. Start earning the edge today!

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